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#train medias

@zoualfakarkasem
07:37 AM Mar 23, 2017
0
@zyzz_page
Watch this sick af video i made for Zyzz 28th Birthday FUARKKKK 🎉 FULL VIDEO IN PROFILE BIO 💙
02:07 PM Mar 24, 2017
1
@ectomorphuss
02:07 PM Mar 24, 2017
0
02:07 PM Mar 24, 2017
@epicfitnessboss
02:07 PM Mar 24, 2017
0
@tennis_kort_05
02:07 PM Mar 24, 2017
0
@jona.scheel.fitness
02:07 PM Mar 24, 2017
0
02:07 PM Mar 24, 2017
@jillfitness
02:07 PM Mar 24, 2017
0
@tj_biggz
02:06 PM Mar 24, 2017
1
@novikovvladimir
Приятного !) #montana#sport#fit#fitnes#fitness#bodybuilding#cardio#instasport#training#workout#train#fgym#strong#motivation#треня#спорт#фигура#фитнесклуб#диета#веллнес##detox#energy#тренировка#пп#сушка#рельеф#тренер#худеемвместе#смоленск#abs#
02:06 PM Mar 24, 2017
0
02:07 PM Mar 24, 2017
@vasili.el_ruso.komendant
02:06 PM Mar 24, 2017
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@mikyphotos2510
02:06 PM Mar 24, 2017
0
@f_bueno
02:06 PM Mar 24, 2017
0
02:07 PM Mar 24, 2017
@xavier.andrango
Buenas tardes 👍 A disfrutar de la cena con amigos😊😊 Todo lo que merece la pena viene con muchos retos en el camino, gracias @anakaren_rs por levantarme cuando no puedo con alguno😊 #health #entrepreneur #fit #bussines #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #friends #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
02:06 PM Mar 24, 2017
0
@curls_and_fitness
Not bulking ⬅️VS➡️ Bulking. There's a trick to bulking, wanna hear it?....then keep reading. People have a perception that they have to starve themselves to loose some weight. That they shouldn't eat certain foods. That carbs and calories are the devil! That is so not the case! I eat just over 2500cals a day, and over on the right you have my not so chiselled stomach compared to when I was cutting. You only live once, and I LOVE food, do you really think I'm going to spend my life restricting myself for a 'nice body'?! Hell to the NO!! Exercise is 🔑!! So is consistency people!!! It's not an overnight process, and if your trying to build muscle you've gotta teach yourself to eat like a horse.. literally!! 😳 You gotta feed those muscles!!! I keep my diet very clean and healthy, so everything I eat about 90% of the week is very healthy stuff. The reason why I do it this way is because I try to minimise the amount of body fat I put on during my bulk so when it comes to cutting I don't have a lot to drop. I might add that eating this way isn't a chore for me because I grew up like this so it might be different for some. Some people love their cakes and chocolates and there's nothing wrong with it! That being said, you've gotta find what works for you! What's easy for me might be difficult for you, and vice verse. Lastly and MOST IMPORTANTLY.... Love your body at each and every single stage. It's important to do so and always remember your working towards an end goal, it's not permanent unless you want it that way. ☺️😘✌🏽 P.S I haven't had a chance to respond to every single person so I thought I'd put it in a post....THANK YOU TO EVERYONE FOR ALL THE LOVE, SUPPORT AND ENCOURAGEMENT SHOWN ON MY LOOSE SKIN POST! You are all TRULY AMAZING!!.. 🙈🙈🙈😘😘😘 ______________________ #girlswholift #gainingweightiscool #postpartumbelly
02:06 PM Mar 24, 2017
1
@stellapadao
02:06 PM Mar 24, 2017
0
02:07 PM Mar 24, 2017
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