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#physique medias

@mensousados
12:19 AM Mar 23, 2017
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@drus_fitpage
12:19 AM Mar 23, 2017
0
@chris_john_vera_fit
12:19 AM Mar 23, 2017
0
12:19 AM Mar 23, 2017
@australian_muscle
BSN N.O-Xplode XE Edge has Landed! The Latest Pre-Workout from BSN that will be sure to give yo that Extreme Energy & Focus that you crave from a Pre-Workout! Our Review is now LIVE On Youtube so check it out! Watch the Review Here: https://youtu.be/THb-OmNZkkc Buy BSN XE Edge Here: http://www.australianmuscle.com.au/index.php/products-by-brand/bsn/n-o-xplode-xe-edge.html #AustralianMuscle #AustralianMuscleTheGym #AussieMuscle #BSN #BSNSupplements #XEEdge #NoXplode #PreWorkout #Gains #Supplements #Bodybuilding #Health #Fitness #Physique #NoExcuses @bsnaustralia @bsnsupplements
12:18 AM Mar 23, 2017
0
@mrcalliezofit
Walking up stairs, sitting down, and picking up anything off the floor sucks after leg day... But I think it's worth it . . . . . . .
12:17 AM Mar 23, 2017
1
@visuals.stanv
12:18 AM Mar 23, 2017
0
12:19 AM Mar 23, 2017
@tedi_fani
12:17 AM Mar 23, 2017
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@jaxxxart
12:17 AM Mar 23, 2017
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@ryanphamfitness
A lone wolf are wolves that have left or been excluded from their pack β€’ At the end of the day all you have is yourself β€’ Be kind, be humble, be caring but always remember your happiness and we bring comes first β€’ Cut on negativity and bad forces in your life β€’ Things are gonna change from here on forth, keeping my circle small. Time to pick my friends wisely
12:17 AM Mar 23, 2017
1
12:19 AM Mar 23, 2017
@seanmosleylife
Had a good push workout today. I worked chest/shoulders/triceps. Everything is getting slowly easier to move. πŸ‘ŒπŸΎand excuse my shirt being up πŸ˜‚ Dumbbell Press: 3x8 70lbs Over Head Press: 3x8 95lbs Dumbbell Shrugs: 2x20 45's Incline Barbell Press: 2x5 135lbs Tricep Pushdowns: 3x12 70lbs OH Tricep Extensions: 3 sets till failure 40lbs
12:16 AM Mar 23, 2017
1
@marian.fit
12:17 AM Mar 23, 2017
0
@l86cm
12:16 AM Mar 23, 2017
0
12:19 AM Mar 23, 2017
@mens_physique_jonathan
12:17 AM Mar 23, 2017
0
@the_nattyprofessor
πŸ‘‰ bookmark & try later ↗️ πŸ”₯SUPINATED SINGLE DUMBELL CURL! These are a relatively new exercise to me, however, have quickly turned into a staple within my bicep routine! I've always had trouble engaging my biceps, but with this movement being a close grip and open palm, with wrists locked, I can really feel them working! The aforementioned factors are all known to assist contraction of the biceps, so we're definitely on the right track! . πŸ‘‰PRO TIP: Ensure your full range of motion with this one. The idea behind using a single dumbell is to really allow you to get that SQUEEZE right up the top and contract those biceps HARD! . πŸ‘‰TIP: Your best bet with these is to keep tension constant, hence the choice of weight being moderate as opposed to having more swing than a kid at the park! . I'm wearing my favourite string and shorts here, check out the details below. . shop the range here‡️ πŸ’― click link in the bio πŸ”₯ @musclenationofficial 🌎 worldwide shipping // www.musclenation.org 🎁 DISCOUNT CODE: ray10 #musclenation
12:16 AM Mar 23, 2017
4
@sam.hortz
12:17 AM Mar 23, 2017
0
12:19 AM Mar 23, 2017
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