C h a s i n g P e r f e c t i o n | ..now, if you'd have asked me to do this just 6 months ago, it would have looked very different, probably looking more like a 🍌 than a handstand. 👉🏽Spending time with mobility and movement experts over the past few years has opened my eyes (and my mind) to the potential we all have in these incredible bodies, it's just a case of learning how to unlock your power and putting in the effort required to be the best version of yourself ✌🏽. Understanding the mechanics and muscle architecture of the body has been a game changer, do the foundations on every exercise with perfect form and mobilise those precious joints that do so much for us. Prevent injury and respect your temple, the results will come I promise 🙏🏽. Big thanks to my homie @elliot_themovement
for sharing his knowledge and always making the process fun. Play more. 🐒
Always be learning.