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Key steps in recovering from a narcissistic abusive relationship
Ladies if you were following our blog post on "warning signs that you are in a narcistic relationship", today we are focusing on how you can recover from such monsters. Breaking up with an Narcissist is more than 1000 percent harder. With the way you were being manipulated, disrespected, and how your self-worth was reduced till you felt valueless, going from a SOMEBODY to a NOBODY. ...
We have written key steps for you to recover from a narsistic relationship.
1.THE NO CONTACT RULE
Its time to go cold turkey. If this phrase isn’t familiar it just means everything you ever did with them or for them stops suddenly. On the very minute, hour and day all communications seizes. Halt and STOP!!! Allow the No Contact rule to kick in. The No Contact rule means just what it says No contact. Its no to text, no to emails, no texts, no calls, no voice messages, no contact through family or friends (Make it crystal clear that if they are real friends or family they should too shut them out and never ever entertain a word they say), no looking at their social media Instagram, face-book, twitter, whats app –it is exactly what it says No Contact.
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